Hmm had a conversation with a Sec school fren of mine earlier on.. catching up on our lives.. one of the issue she mentioned was 'how did i lose so much weight and become soo soo skinny.. and asked whats the secret behind it' ha coz she wantz to shed some fat off.. Was told she barely recognize me wen she saw me that time.. Upon hearing all that, i felt a huge sense of satisfaction.. all the effort that i put in have shown.. and it triggered me that i have change ALOT.. My highest weight back then was a pathetic 114KG.. thats obesity at its worse.. zzz.. currently, i'm only 77KG.. looking back, if i had not set a resolution, i wont be the way i am now.. For now, i'm aiming for a much leaner body.. burn those OLD fats.. and build the abs.. anw i'll be sharing my 'secret' formula whenever i post.. look out for it yea..

Tip #1) If you're reading this, start off by setting a Realistic goal.. An achieveable goal will give u a much needed boost of confidence.. Visualise the outcome.. Start Believin in yourself and go for it.. ohh and one key point.. NEVER give up..

Seriously notin is impossible.. The thin line between success and failure is your will to succeed.. as they say, no pain no gain.. do it while you're still young.. so u can enjoy life like i am now.. HA.. Ciao..